Significance of Deep breathing
Deep breathing is a significant practice recognized in various disciplines, including Yoga and Ayurveda. In Yoga, it serves as a contemporary technique akin to Pranayama, aiding relaxation and respiratory efficiency. Ayurveda emphasizes its importance for detoxification, oxygenation, and enhancing practices like Bhujangasana. Science supports deep breathing's benefits, highlighting its role in improving digestion, lung function, and stress reduction. Overall, deep breathing is essential for promoting well-being, relaxation, and respiratory health across different contexts.
Synonyms: Diaphragmatic breathing, Abdominal breathing, Slow breathing, Mindful breathing, Controlled breathing, Rhythmic breathing
In Dutch: Diepe ademhaling; In Finnish: Syvä hengitys; In Spanish: Respiración profunda; In German: Tiefes Atmen
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Deep breathing'
Deep breathing in Buddhism is interpreted as a relaxation technique that promotes tranquility by encouraging slow, deep breaths, aiding in the calming of both body and mind, particularly in preparation for restful sleep.
From: Introducing Buddhist Abhidhamma
(1) A relaxation method that involves taking slow, deep breaths to help calm the body and mind in preparation for sleep.[1]
Hindu concept of 'Deep breathing'
Deep breathing in Hinduism, particularly through Pranayama, enhances oxygen supply, detoxifies, and promotes relaxation. It supports practices like Bhujangasana, contrasts misconceptions about its effects on pranic currents, and benefits tools like concentration and stress management.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) Deep breathing exercises are advised as a component of graded physical activity to assist patients with Parkinson's Disease.[2] (2) Deep breathing techniques, like Kapalabhati, increase the supply of oxygen to the brain, which helps ameliorate concentration and memory, and they are a form of Pranayama.[3] (3) This is required when practicing Bhujangasana, which helps to maximize the benefits, and it should be done mindfully.[4] (4) Deep breathing is a specific technique of Pranayama that stimulates the detoxification process, enhances oxygenation, and reduces blood alcohol concentration, which can be beneficial for managing alcoholism.[5] (5) Deep breathing, or diaphragmatic breathing, is a foundational Pranayama technique that significantly impacts the nervous system by promoting relaxation and enhancing respiratory efficiency, which stimulates the parasympathetic nervous system, leading to a calming effect on both the body and mind.[6]
From: Yoga-sutras (with Bhoja’s Rajamartanda)
(1) A contemporary practice similar to Pranayama, adopted by spiritualists in America for health and wellness.[7]
The concept of Deep breathing in scientific sources
Deep breathing is a crucial respiratory exercise that enhances lung function, reduces pain, aids relaxation, and is integral in physiotherapy for recovery and stress relief, often utilized in various health interventions and practices like yoga.
From: South African Journal of Physiotherapy
(1) This technique is used at the end of the first stage of labor, through the mouth to a count of three, and is part of the preparations.[8] (2) This is a type of exercise that is done in order to achieve maximum inspiration and expiration.[9] (3) A technique involving taking full, deep breaths, which can be beneficial in certain situations, such as after surgery, but may require repeated administration of pain relief.[10] (4) This is a specific technique utilized during physiotherapy, to improve ventilation and re-expansion of the lungs, and it is incorporated into the treatment regimens for the patients.[11] (5) This describes exercises that some physiotherapists give to patients to help them relax, which are not mentioned in the method of relaxation described in this paper.[12]
From: The Malaysian Journal of Medical Sciences
(1) This is a specific exercise included in the pulmonary rehabilitation protocol, and it involves taking slow, deep breaths to improve lung function, with multiple sets.[13] (2) This is a physical action that aggravated the pain.[14]
From: Journal of Public Health in Africa
(1) A relaxation technique that can be used to reduce dysmenorrhea pain in adolescents and involves slow, deep breaths to promote calmness and emotional control.[15]