Significance of Daily regimen
Daily regimen, or Dinacharya, is a core concept in Ayurveda. It encompasses a structured set of daily practices and routines, including diet, exercise, and other lifestyle choices, designed to maintain health, prevent disease, and promote longevity. These practices, when followed consistently, align the body with natural rhythms, fostering overall well-being and preventing premature aging. The practices are essential for both physical and mental fitness.
Synonyms: Daily routine, Everyday practice, Habitual action, Routine, Daily practice, Daily ritual, Everyday activity, Custom, Daily schedule
In Dutch: Dagelijkse gewoonte; In Finnish: Päivittäinen tapa; In Dutch: Dagelijks regime; In Finnish: Päivittäinen hoito; In Spanish: Hábito diario; In Spanish: Régimen diario; In German: Tagesablauf; In German: Tägliche Gewohnheit
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Daily regimen'
In Hinduism, Daily regimen, or Dinacharya, is a crucial Ayurvedic concept for health and well-being. It's a prescribed set of daily routines, including diet, exercise, and conduct, aligning the body with natural rhythms. These practices, from waking to sleeping, aim to prevent disease, combat environmental effects, and promote longevity.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) This, along with Ritucharya, has been mentioned in the classics of Ayurveda for maintaining health.[1] (2) An undisciplined daily regimen is a contributing factor to lifestyle disorders such as Sthoulya in the current era.[2] (3) This is given in Ayurveda in a very specific way, known as Dinacharya, which can help fight factors like negative lifestyle and stress, ultimately helping to stay away from mental disorders.[3] (4) This is also known as Dinacharya, and Abhyanga is a part of it. This should be performed daily, as it nourishes tissues.[4] (5) This refers to the structured daily routine described in Ayurveda, encompassing activities like Dinacharya and Rutucharya, which, if disrupted, can impact overall health and well-being.[5]
From: International Research Journal of Ayurveda and Yoga
(1) Daily regimen, or Dincharyai, is a part of the Ayurvedic lifestyle that can help in maintaining health and preventing sickness, as the text explains.[6] (2) Acharyas clearly describes Ahaar – vihaar for healthy and diseased person and also Pathya – Apathya (wholesome-unwholesome) in Ritucharya (seasonal regimen) and Dincharya (daily regimen).[7] (3) Udvartana is described as a part of a daily regimen, along with its use in Medavikara, and is found in various Ayurveda literature.[8] (4) Daily regimen is described foremost in classical texts, emphasizing the importance of maintaining health by practicing it, and it begins with Brahma muhurta utthanam, Danta dhavan, Nasya, Anjana, Abhyanga, Vyayama, and snanan.[9] (5) Concepts like Dinacharya (daily regimen), Ritucharya (Seasonal regimen), Rasayana (rejuvenators), Adharaneeyavegas (non suppressible urges) are also included in Primary prevention, which is a measure taken by an individual before the onset of a disease.[10]
From: History of Indian Medicine (and Ayurveda)
(1) Refers to the recreational and relaxing aspect of smoking practiced routinely.[11]
From: Sushruta Samhita, volume 3: Sharirasthana
(1) A set of prescribed daily practices, including diet and conduct, to promote optimal health for the pregnant woman.[12]
From: Journal of Ayurvedic and Herbal Medicine
(1) Daily regimens refer to the routine practices recommended in Ayurveda for maintaining health, with Gandusha therapy being included within these practices for promoting oral health care.[13]
From: Manusmriti with the Commentary of Medhatithi
(1) A practice or behavior performed routinely, which can influence one's nature over time.[14]
From: Rasa Jala Nidhi, vol 5: Treatment of various afflictions
(1) Refers to the day-to-day practices involving medicine consumption and dietary habits necessary for health.[15]
The concept of Daily regimen in local and regional sources
Daily regimen, as described in the text, is Narayana's predictable evening walk to the betel-shop. This routine reveals a desire for a little excitement, hinting at the monotony of his everyday existence.
From: Triveni Journal
(1) Refers to Narayana's routine evening stroll to the betel-shop, indicating a need for some excitement in his otherwise mundane life.[16]
The concept of Daily regimen in scientific sources
Daily regimen, or Dinacharya, is a central concept in Ayurveda. It encompasses prescribed daily routines and practices like diet, exercise, and hygiene, tailored to maintain health, prevent disease, and promote overall well-being. These structured activities are ideally followed daily to enhance longevity and well-being.
From: South African Journal of Psychiatry
(1) These are the routine actions that people perform every day, such as driving or eating, and the study noted that informal mindfulness could be integrated into these activities.[17]