Significance of Breathing technique

Breathing technique, as defined across various disciplines, encompasses methods employed in Buddhism, Theravada, Indian traditions, and science to enhance mental and physical well-being. These techniques involve observing and regulating breath, fostering peace, clarity, and relaxation, particularly in yoga practices like Pranayama. Additionally, they are integral for managing stress, improving respiratory health, and supporting conditions such as asthma and PCOD. Overall, breathing techniques are vital for promoting emotional stability and holistic health across different contexts.

Synonyms: Breath control, Pranayama, Controlled breathing, Diaphragmatic breathing, Mindful breathing, Deep breathing

In Dutch: Ademhalingstechniek; In Finnish: Hengitystekniikka; In Spanish: Técnica de respiración; In German: Atemtechnik

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

Buddhist concept of 'Breathing technique'

Buddhism Books

In Buddhism, the breathing technique encompasses methods for regulating breath to enhance mindfulness, observe natural breathing for inner peace, and employ breath control in meditation to improve concentration and mental clarity.

Significance in Buddhism (general):

(1) Specific methods to regulate and become aware of one's breath, aiding in meditation and mindfulness.[1] (2) The method of observing natural breath to cultivate peace and increase mental clarity.[2]

Significance in Theravada (major branch of Buddhism):
Theravada Books

(1) Various methods of controlling breath in meditation to enhance concentration and mental calmness.[3]

Theravada is a major branch of Buddhism having the the Pali canon (tipitaka) as their canonical literature, which includes the vinaya-pitaka (monastic rules), the sutta-pitaka (Buddhist sermons) and the abhidhamma-pitaka (philosophy and psychology).

The concept of Breathing technique in local and regional sources

History Books

Breathing technique, specifically Sudarshan Kriya, is a practice in the Art of Living that promotes mental awareness and well-being, emphasizing the connection between mindful breathing and enhanced psychological health.

Significance in India history and geography:

(1) A practice within the Art of Living, specifically Sudarshan Kriya, which enhances mental awareness and well-being.[4]

The concept of Breathing technique in scientific sources

Science Books

Breathing technique encompasses methods to enhance overall health through controlled breathing practices, including pranayama, which support physical and emotional stability, improve lung function, and aid in managing conditions like asthma.

Significance in Scientific journals, articles, etc.:

(1) Methods employed by healthcare workers to minimize risk from airborne transmission of tuberculosis.[5]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.

Plural form: Breathing techniques.