Significance of Breathing exercise
Breathing exercises, according to Yoga and Theravada traditions, involve controlled inhalation and exhalation aimed at enhancing mental stability and mindfulness. In Yoga, they represent just one aspect of pranayama, which encompasses broader techniques to regulate prana. Theravada emphasizes concentrating on the breath to improve mindfulness, sometimes incorporating health-related suggestions. Both traditions recognize breathing exercises as essential practices for calming the mind and improving focus and concentration.
Synonyms: Breathing technique, Deep breathing, Diaphragmatic breathing, Controlled breathing
In Dutch: Ademhalingsoefening; In German: Atemübung; In Finnish: Hengitysharjoitus; In Spanish: Ejercicio de respiración
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Breathing exercise'
Breathing exercises in Buddhism focus on enhancing mindfulness and concentration through awareness of in-breaths and out-breaths, while also potentially providing health benefits by encouraging deep focus and mental clarity.
From: Introducing Buddhist Abhidhamma
(1) Practices that involve conscious control of breath to enhance relaxation and concentration.[1] (2) Practices that can involve concentration, where one might also make health-related suggestions.[2] (3) Practice of concentrating on in-breaths and out-breaths to enhance mindfulness and concentration.[3]
From: The Six Yogas of Naropa
(1) Techniques used in yoga to regulate the breath, enhance prana control, and support meditative practices.[4] (2) A fundamental practice in Tibetan yoga meant to manage the flow of prana and promote inner calm.[5]
Hindu concept of 'Breathing exercise'
Breathing exercises in Hinduism involve controlled inhalation and exhalation techniques that enhance calmness and mental stability, primarily practiced in pranayama to regulate prana, though they represent just one aspect of this broader discipline.
From: Yoga-sutras (Vedanta Commentaries)
(1) Techniques used in pranayama aimed at controlling prana by regulating the act of breathing.[6] (2) A technique used to calm the mind and prepare it for concentration, involving controlled inhalation and exhalation through alternating nostrils.[7] (3) Practices that involve controlled inhalations and exhalations to enhance calmness and mental stability.[8]
From: Yoga-sutras (Ancient and Modern Interpretations)
(1) Breathing exercises are often mistaken as the entirety of pranayama, yet they are only one aspect among many involved in controlling prana.[9]
The concept of Breathing exercise in scientific sources
Breathing exercises encompass techniques to enhance respiratory function, promote relaxation, and improve lung efficiency, often integrated into yoga, providing stress relief and health benefits, especially in polluted environments and for pregnant women.
From: World Journal of Pharmaceutical Research
(1) Practices like Pranayama that can help reduce severity and improve lung function, beneficial for patients with Tamaka Shwasa.[10] (2) Techniques used in pulmonary rehabilitation aimed at improving lung capacity and function, particularly beneficial for post-covid recovery.[11] (3) Techniques like Pranayama that focus on breathing patterns, helping in stress management and hormonal balance.[12] (4) Activities like Pranayam designed to enhance respiration and alleviate asthma symptoms.[13] (5) Activities like Yoga and pranayama that are employed to improve lung function and alleviate symptoms of respiratory diseases such as Tamaka Shvasa.[14]
From: International Ayurvedic Medical Journal
(1) Practices aimed at improving respiratory health, which are critical in polluted environments.[15] (2) Techniques like pranayama used in yoga to manage stress and improve relaxation in pregnant women.[16] (3) Techniques practiced in Yoga, such as Pranayama, aimed at enhancing respiratory efficiency and lung capacity.[17] (4) Techniques involving controlled breathing patterns to promote relaxation and reduce stress.[18] (5) Techniques focusing on breath control, integral to yoga, that promote relaxation and various health benefits.[19]
From: Journal of Ayurveda and Holistic Medicine
(1) Activities designed to promote the efficient use of lungs, improve oxygen intake, and support stress relief, often included in yoga practices.[20] (2) A physical activity that focuses on controlled inhalations and exhalations to enhance respiratory and overall health.[21]
From: AYU (Journal of Research in Ayurveda)
(1) Practices focused on enhancing respiratory function and promoting relaxation, which can help during respiratory distress.[22]
From: Journal of Ayurveda and Integrative Medicine
(1) Yoga techniques focused on controlling breath to improve physical and mental well-being.[23]