Significance of Breath control
Synonyms: Breath regulation, Respiratory management, Respiration control
In Dutch: Adembeheersing; In Finnish: Hengityksen hallinta; In Spanish: Control de la respiración; In German: Atemkontrolle; In French: Contrôle de la respiration; In Malay: Kawalan nafas; In Swedish: Andningskontroll
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Breath control'
Breath control in Buddhism, also called pranayama, is a practice used for meditation and achieving trance. The Venerable One and Mkhas grub dar rgyal ba both utilized this technique, highlighting its importance in Buddhist practice and spiritual development.
From: Blue Annals (deb-ther sngon-po)
(1) This is a practice, also known as pranayama, that the Venerable One mastered during his nine years of subsisting on nettles and meditating.[1] (2) A practice related to pranayama, which Mkhas grub dar rgyal ba engaged in to enhance his meditation and achieve deep states of trance.[2]
Hindu concept of 'Breath control'
In Hinduism, breath control, or Pranayama, is a core practice, often within yoga and meditation. It involves regulating inhalation and exhalation to manage the mind, reduce stress, and achieve spiritual goals like concentration, harmony, and liberation, and is also a part of spiritual disciplines.
From: Manusmriti with the Commentary of Medhatithi
(1) The act of regulating one's breath, emphasized as a form of expiation for specific behaviours.[3] (2) A practice of regulating breath which is crucial in the context of spiritual sacrifices and offerings.[4] (3) Breath-control is one of the practices included in Austerity, emphasizing the regulation of breath as part of spiritual discipline.[5] (4) A practice that, when combined with prayer, helps in absolving sins committed through thoughts, actions, and words.[6] (5) A prescribed method of penance that may be considered sufficient to atone for the unintentional killing of insignificant creatures.[7]
From: Vasistha Dharmasutra
(1) It is a practice used in conjunction with reciting sacred texts, giving gifts, and making offerings, leading to freedom from guilt.[8]
From: Journal of Ayurveda and Integrated Medical Sciences
(1) This term represents a key element of yoga practices, specifically pranayama, and the study highlights its role in regulating the autonomic nervous system, creating relaxation, and potentially reducing the need for medication.[9] (2) This is a practice that is part of yoga, and is also known as Pranayama, and it has been shown to modulate the autonomic nervous system and reduce physiological markers of stress, anxiety, and negative affect.[10] (3) Breath control is a key aspect of Pranayama, as it is a core component of yogic practice, involving controlled breathing techniques that regulate the flow of prana (vital energy) throughout the body, influencing physical processes and affecting mental and emotional states.[11]
From: International Research Journal of Ayurveda and Yoga
(1) Also known as pranayama, this is a key element of yoga that involves regulating the breath, and is a component of the practice.[12]
From: Chandogya Upanishad (english Translation)
(1) Breath control refers to the intentional regulation of inhalation and exhalation, which is crucial in achieving optimal performance during strength feats.[13]
From: Kena upanishad (Madhva commentary)
(1) The act of regulating the breath, which is linked to the concept of Prana in the text.[14]
From: Thirty minor Upanishads
(1) The practice of regulating breath, essential for various yogic techniques including pranayama (breath control) and meditation.[15]
From: Yoga-sutras (with Bhoja’s Rajamartanda)
(1) The practice of managing inhalation and exhalation to achieve concentration and enhance mental focus.[16]
From: Yoga-sutras (Vedanta Commentaries)
(1) The practice of regulating the breath involves stopping it externally or internally, and according to specific conditions such as place and time.[17]
The concept of Breath control in local and regional sources
Breath control, as described by regional sources, is a practice intrinsically linked to meditative techniques. It is also associated with the visual imagery of pearls and gems found within crystals, suggesting a deeper connection to spiritual and mindful practices.
From: History of Science in South Asia
(1) Breath control is a practice related to meditative practices and is connected to the images of pearls and gems found embedded in crystals.[18]
The concept of Breath control in scientific sources
Breath control involves regulating breathing for various benefits. It enables mouth-only breathing, essential in yoga and Pranayama. These practices utilize breath regulation to enhance physical and mental health, reduce stress, and improve clarity through controlled inhalation and exhalation.
From: South African Journal of Physiotherapy
(1) This is the ability to regulate breathing, and after a while, the children could control their breathing through the mouth only, and the nose clip was no longer necessary.[19]