Significance of Breath awareness
Breath awareness is a practice emphasized in both Buddhism and science. In Buddhism, it involves focusing on the breath to cultivate mindfulness and inner peace. Scientifically, breath awareness includes mindful breathing techniques used in prenatal yoga for relaxation during labor and improving mental clarity in Yoga Nidra. Both perspectives highlight the significance of breath awareness in achieving calmness and enhancing overall well-being.
Synonyms: Breath consciousness, Mindful breathing
In Dutch: Adembewustzijn; In Finnish: Hengitystietoisuus; In Spanish: Conciencia de la respiración
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Breath awareness'
Breath awareness in Buddhism involves concentrating on the natural rhythm of breathing to cultivate mindfulness and tranquility. This practice facilitates deeper self-awareness and promotes a sense of calm in the practitioner's mind.
From: Bodhinyana
(1) The practice of focusing on the breath going in and out to achieve mindfulness and peacefulness.[1]
The concept of Breath awareness in scientific sources
Breath awareness encompasses focusing on one's breathing to promote relaxation and mental clarity, particularly beneficial during Yoga Nidra practices, thus enhancing overall mindfulness and well-being.
From: World Journal of Pharmaceutical Research
(1) The practice of mindful breathing techniques within prenatal yoga that aids in relaxation and is beneficial during labor.[2] (2) The practice of focusing attention on breathing which aids in inducing relaxation and enhancing mental clarity during Yoga Nidra.[3]
From: Ancient Science of Life
(1) A practice that involves consciously focusing on the breath as a means of improving relaxation and stress management.[4]