Significance of Balanced diet
A balanced diet, according to the provided text, is crucial for overall health and well-being. It involves consuming a variety of foods in the right proportions to meet the body's nutritional needs, including all essential nutrients like carbohydrates, fats, proteins, vitamins, and minerals. This dietary approach is emphasized in Ayurveda, often tailored to individual needs and Doshas, supporting both mental and physical health. It's also vital for specific groups, such as pregnant women and growing children, and for managing various health conditions.
Synonyms: Healthy diet, Varied diet, Complete diet, Proportionate diet, Healthy eating, Wholesome diet
In Dutch: Evenwichtige voeding; In Finnish: Tasapainoinen ruokavalio; In Spanish: Alimentación equilibrada
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Balanced diet'
In Hinduism, a balanced diet emphasizes whole foods, tailored to individual needs, and incorporates all six flavors. It supports mental and physical well-being, is crucial for health, and aids healing. Rooted in Ayurvedic principles, it promotes metabolic balance and is part of a holistic approach.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) These are more likely to be adopted by individuals with high conscientiousness, like regular exercise and, which contribute to better long-term health and helps to live a healthy life.[1] (2) Balanced diet is recommended to maintain a healthy reproductive life and prevent gynecological issues, supporting the harmonious functioning of the Dhatus and Artava-Vaha Srotas, therefore Balanced diet is very important.[2] (3) Adhering to this, along with following a proper seasonal regimen, can significantly enhance overall well-being and is important for maintaining healthy skin.[3] (4) Millets are rich in nutrients like fiber, vitamins and minerals making them a valuable addition to a balanced diet, contributing to personal health and well-being.[4] (5) A balanced diet and way of living are essential for PCOS control, according to the text.[5]
From: International Research Journal of Ayurveda and Yoga
(1) Maintaining personal hygiene through Snana, adequate nourishment through this, through Sadvritta palana , Brahmacharya and Rasayana sevana one can prevent and overcome Aupasargika roga.[6] (2) This, proper lifestyles, exercise, yoga, and balanced digestion & metabolism play an important role in the prevention of hypercholesterolemia.[7] (3) A diet that promotes longevity, aids in digestion, and flows through the body without any issues, determined by the body's Agni and Bala.[8] (4) To maintain this imbalance of hormones ,doshas and rasa dhatu kshaya a proper balanced diet with regular exercise and yogasana is advised.[9] (5) Ambu refers to this.[10]
From: Charaka Samhita (English translation)
(1) A nutritional approach where various food types are consumed in proportion according to individual health needs and digestion.[11]
The concept of Balanced diet in local and regional sources
Balanced diet, as per regional sources and a book, emphasizes healthy eating habits. It suggests a focus on consuming a variety of nutrients in appropriate proportions.
From: Triveni Journal
(1) Balanced diet in education refers to a blend of material and spiritual values, ensuring a healthy combination of worldly knowledge and spiritual understanding, which is essential for holistic development.[12] (2) Balanced diets are discussed in the book, suggesting a focus on healthy eating habits.[13]
The concept of Balanced diet in scientific sources
A balanced diet, according to the text, is a dietary plan emphasizing variety and the right proportions of foods. It ensures the intake of essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals. This promotes health, prevents deficiencies, and supports various aspects of well-being, from physical to mental health.
From: African Journal of Primary Health Care and Family Medicine
(1) All the village health workers could define this and the importance thereof, and how a family can consume this using local food sources, and nurses provided education on nutritional topics.[14] (2) It is a dietary pattern that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health.[15] (3) The learners' ability to identify the correct picture which showed a balanced diet and to link the pictures of food groups with their functions.[16]
From: Journal of Public Health in Africa
(1) A balanced diet is a dietary pattern that includes a variety of foods from different food groups in appropriate proportions to meet the body's nutritional needs.[17] (2) It is a concept that a majority of the respondents had been taught about, indicating a level of awareness regarding proper nutrition.[18] (3) This describes a dietary approach that includes a variety of foods from different food groups, providing the body with essential nutrients, and has been studied.[19]
From: International Journal of Pharmacology
(1) A diet prepared to contain 10% protein supplemented from casein, 10% corn oil, 10% sucrose, 60.5% maize starch, 5% fiber, 3.5% salt mixture and 1% vitamin mixture.[20] (2) This diet was provided to all rat groups throughout the four-week study period to maintain consistent nutritional intake.[21] (3) Egg is considered a balanced diet that contains all nutrition, with protein being the major contributor, alongside vitamins and minerals, and can be considered a low-calorie diet.[22]
From: Asian Journal of Pharmaceutics
(1) It is a key determinant of health and well-being of the future mother, acquiring a number of features, as the needs of women increase.[23] (2) An eating plan with optimal calorie intake, as decided by individuals through education.[24] (3) The advantages of supplementing with phytosomes can be amplified by maintaining a healthy, this, and way of life.[25]
From: South African Journal of HIV Medicine
(1) A diet rich in all the required nutrients, associated with employment status.[26] (2) This is aimed for a minimum of three varied meals a day, and two to three portions of fresh vegetables and/or fruit per day, as described in the provided text.[27] (3) This phrase refers to a recommended aspect of a healthy lifestyle, alongside exercise and avoiding smoking, which is a key component of overall well-being.[28]
From: International Journal of Environmental Research and Public Health (MDPI)
(1) A two-month balanced diet has been studied for its effects on metabolically healthy obesity, exploring lipid correlations related to gender and BMI differences.[29] (2) A balanced diet is crucial in the early stages of life for optimum growth and maintaining good health status, with habits established during adolescence often continuing into adulthood.[30] (3) A nutritional intake that provides all the essential nutrients in appropriate amounts, emphasized as part of the program's educational component.[31]
From: Sustainability Journal (MDPI)
(1) Achieving a nutritionally complete and appropriate food intake was highlighted as a goal, with challenges noted in its consistent implementation within school feeding programs and family diets.[32] (2) This refers to a diet that provides adequate nutrition by including a variety of foods from different groups, which can be enhanced by home garden production.[33] (3) A consistent eating pattern that incorporates ample amounts of vegetables, fruits, and essential nutrients, strongly associated with maintaining superior cognitive function and overall mental state across a lifespan.[34]
From: Religions Journal (MDPI)
(1) For the premodern world, wellness was entirely dependent on a balanced diet, as the Galenic texts provided a guide to health based on the management of the four humors within the human body.[35]
From: International Journal of Pharmacology
(1) Feeds formulated with appropriate levels of all essential nutrients, including amino acids, to support optimal growth and health in animals.[36]