Significance of Ayurvedic lifestyle
An Ayurvedic lifestyle is characterized by adherence to Ayurvedic principles that promote holistic health. It encompasses a balanced approach to well-being through diet, exercise, and daily routines. Key components include dietary choices (Ahar), physical activity (Yoga), and structured daily habits (Dincharya), all aimed at promoting overall health and preventing diseases. This lifestyle emphasizes mental, physical, and social well-being, integrating ethical living and mindfulness to ensure balance within the body's physiological systems and support mental health.
Synonyms: Holistic wellness, Traditional medicine, Preventive health, Health practices, Holistic living, Mind-body harmony
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Ayurvedic lifestyle in scientific sources
Ayurvedic lifestyle emphasizes holistic health through adherence to Ayurvedic principles. It promotes physical exercise, mental well-being, and daily habits aimed at supporting health and preventing disease, resulting in a balanced and harmonious way of living.
From: World Journal of Pharmaceutical Research
(1) A way of living in accordance with Ayurvedic principles, including dietary choices and daily routines, aimed at promoting overall health.[1] (2) The practices recommended in Ayurveda for promoting overall health and preventing diseases.[2] (3) A holistic approach to health that emphasizes balance in the body's physiological systems, incorporating nutrition, exercise, and mindfulness to promote well-being.[3] (4) A holistic way of living based on Ayurvedic principles including diet (Ahar), exercise (Yoga), and daily routines (Dincharya) to promote health.[4] (5) A way of living that incorporates principles of Ayurveda into daily routine, including diet, exercise, and health practices.[5]
From: International Ayurvedic Medical Journal
(1) Choices and practices recommended by Ayurveda that support mental balance and overall health.[6] (2) A way of living based on Ayurvedic principles, including dietary guidelines, physical activity, and holistic health practices.[7] (3) An Ayurvedic lifestyle promotes a holistic approach to health, emphasizing balance in physical, mental, and social well-being through proper diet, daily routines, and ethical living.[8]
From: AYU (Journal of Research in Ayurveda)
(1) A way of living characterized by adherence to Ayurvedic principles that promote holistic health.[9] (2) Holistic lifestyle practices encouraged by Ayurveda that include physical exercise, mental well-being, and daily habits to support health and prevent disease.[10]
From: Journal of Ayurveda and Integrative Medicine
(1) The holistic practices advocated by Ayurveda that encompass diet, exercise, and mental health strategies to promote overall wellness.[11]