Significance of Antioxidant vitamin
Antioxidant vitamins are essential nutrients, including vitamins C and E, that provide significant health benefits by protecting the body from oxidative stress caused by free radicals. Found in fruits, vegetables, and other dietary sources, these vitamins help improve immune function, reduce cell damage, and potentially prevent degenerative diseases and complications from conditions like diabetes. Additionally, they contribute to muscle health and cognitive function, highlighting their crucial role in promoting overall well-being.
Synonyms: Vitamin e, Vitamin c, Beta-carotene, Ascorbic acid, Tocopherol, Carotenoid
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The concept of Antioxidant vitamin in scientific sources
Antioxidant vitamins, including vitamins C and E, are essential for protecting cells from oxidative stress, preventing degenerative diseases, and enhancing immune function, according to regional sources regarding their classification and roles.
From: The Malaysian Journal of Medical Sciences
(1) Vitamins like C and E, consumed through diet, that may help in maintaining muscle health and function.[1] (2) Essential vitamins like beta-carotene and ascorbic acid found in tamarillo that play critical roles in scavenging free radicals.[2] (3) Vitamins E, C, and A that help neutralize free radicals and protect cells from oxidative damage.[3]