Significance of Antenatal yoga

Antenatal yoga is a practice specifically tailored for pregnant women, aimed at reducing anxiety and enhancing overall well-being. It incorporates various yoga techniques and mindfulness strategies to support both physical and mental health during pregnancy. This holistic approach helps expectant mothers manage the challenges of pregnancy while promoting relaxation and emotional balance, ultimately contributing to a healthier pregnancy experience.

Synonyms: Prenatal yoga

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The concept of Antenatal yoga in scientific sources

Science Books

Antenatal yoga comprises specialized yoga practices aimed at pregnant women, focusing on reducing anxiety and enhancing overall well-being throughout pregnancy. It promotes physical and mental health, supporting mothers as they prepare for childbirth.

Significance in Scientific journals, articles, etc.:

(1) Yoga practices designed for women during pregnancy to lower anxiety and improve overall well-being.[1]

(1) Yoga practices that occur during pregnancy, focusing on physical, mental, and emotional support for expectant mothers.[2]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.