Significance of Alertness
In Buddhism, alertness is defined as the ability to be attentive and ready to respond to sensory stimuli. This state of awareness is essential for personal growth and spiritual practice, allowing individuals to engage fully with their surroundings and experiences. Cultivating alertness helps practitioners remain present and mindful, fostering a deeper understanding of their thoughts and feelings, ultimately leading to greater clarity and insight in their spiritual journey.
Synonyms: Vigilance, Attentiveness, Awareness, Wakefulness, Mindfulness, Watchfulness, Sharpness
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Alertness'
In Buddhism, Alertness signifies a mindful awareness, where individuals remain attentive and responsive to sensory experiences, fostering clarity and presence in each moment. This cultivated awareness aids in spiritual growth and understanding.
From: Bodhinyana
(1) The state of being attentive and prepared to respond to sensory stimuli.[1]
The concept of Alertness in scientific sources
Alertness is characterized by heightened attention and focus, assessed via mood ratings and performance tests, notably linked to post-lunch effects, indicating its importance in maintaining cognitive performance throughout the day.
From: World Journal of Pharmaceutical Research
(1) A state of being attentive and focused, which was measured through mood ratings and performance tests, particularly in the context of post-lunch effects.[2]