Significance of Ahara Vihara Vichara
Ahara Vihara Vichara refers to the three main aspects of lifestyle management in Ayurveda, which include food (Ahara), habits (Vihara), and thoughts (Vichara). This concept emphasizes the interrelationship between what we consume, how we behave, and our mental processes, highlighting their collective impact on overall health. By integrating these three elements, Ahara Vihara Vichara provides a framework for managing lifestyle choices to promote wellness and balance in life.
Synonyms: Diet, Habitat, Contemplation
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Ahara Vihara Vichara in scientific sources
Ahara Vihara Vichara encompasses the essential Ayurvedic lifestyle components: nutrition (Ahara), daily practices (Vihara), and mental processes (Vichara), emphasizing their collective influence on health and well-being.
From: Journal of Ayurveda and Holistic Medicine
(1) The three bases of lifestyle in Ayurveda referring to food, activity, and thought, respectively.[1] (2) The three main aspects of lifestyle management in Ayurveda focusing on food (Ahara), habits (Vihara), and thoughts (Vichara).[2]
From: International Ayurvedic Medical Journal
(1) The combined study of food, behavior, and thoughts in Ayurveda, focusing on their impact on health.[3]
From: World Journal of Pharmaceutical Research
(1) The triad of diet, lifestyle, and thought process that is prescribed for postpartum women to help in recovery.[4]