Significance of Abhyanga Swedan
Abhyanga Swedan is a therapeutic Ayurvedic procedure combining oil massage and steam treatment. This practice is designed to alleviate stiffness and enhance circulation while promoting overall relaxation and detoxification. It involves a full-body massage that not only helps in relieving muscular tension but also encourages the body's natural cleansing processes through sweating therapy. This holistic approach is integral to Ayurvedic health routines, emphasizing the importance of both physical and mental well-being.
Synonyms: Ayurvedic massage, Oil massage, Steam therapy
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Abhyanga Swedan in scientific sources
Abhyanga Swedan is an Ayurvedic procedure combining oil massage (Abhyanga) and steam treatment (Swedan), designed to relieve stiffness, promote circulation, enhance relaxation, and facilitate detoxification through therapeutic body treatments.
From: International Ayurvedic Medical Journal
(1) A therapeutic Ayurvedic procedure involving oil massage (Abhyanga) and steam treatment (Swedan) aimed at relieving stiffness and promoting circulation.[1]
From: Ayushdhara journal
(1) Abhyanga Swedan refers to the Ayurvedic practice of full-body massage and sweating therapy, aimed at promoting relaxation and detoxification.[2]