Appendix Two

4:00 a.m

4:30 a.m

5:30 a.m

6:30 a.m

7:00 a.m

8:00 a.m

9:00 a.m

10:00 a.m

11:00 a.m

12:00 p.m

1:00 p.m

2:00 p.m

3:00 p.m

4:00 p.m

5:00 p.m

5:30 p.m

6:30 p.m

7:30 p.m

8:00 p.m

9:30 p.m

10.30 p.m

wake up

walking

sitting*

walking

breakfast

walking

sitting

walking

lunch

rest

sitting*

walking

sitting

walking

drinks served

Walking

sitting

walking

Dhamma lecture

sitting

private meditation