Vipassana Meditation Course

by Chanmyay Sayadaw | 28,857 words

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Chapter 1 - Preliminary Stage

The Preliminary Stages Of The Practice

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Today we start our Vipassana Meditation Retreat: mental training, or mental development. Why should we train our mind? Because we want to free it from all kinds of mental distortions such as greed, hatred, anger, stresses, strains, and despair. When our mind is free from all kinds of these mental distortions we can live blissfully and peacefully. Thats why we have to train our mind, by means of Vipassana meditation or insight meditation.

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