Vipassana Meditation

Lectures on Insight Meditation

by Chanmyay Sayadaw | 22,042 words

Buddhism Theravada

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Summary: Vipassana Meditation: English lectures on Insight Meditation

By venerable Chanmyay Sayadaw U Janakabhivamsa.

Source: nibbana.com

Contents of this online book ( + / - )

The full text of the Vipassana Meditation in English is available here and publically accesible (free to read online). Of course, I would always recommend buying the book so you get the latest edition. You can see all this book’s content by visiting the pages in the below index:

+ Chapter 1 - Happiness Through Right Understanding

. Part 1 - The Cause Of Suffering

. Part 2 - The Cause Of False View

. Part 3 - See It As It Is

. Part 4 - Choiceless Awareness

. Part 5 - Labelling

. Part 6 - Samatha And Vipassana

. Part 7 - Realization Of The Noble Truths

+ Chapter 2 - Preliminary Instructions For Meditators

. Part 1 - What Is Vipassana?

. Part 2 - Mindfulness Of The Four Elements

. Part 3 - Mindfulness Of Mental And Emotional States

. Part 4 - Walking Meditation

. Part 5 - Silent Awareness

+ Chapter 3 - Seven Benefits Of Mindfulness Meditation

. Part 1 - Devotional Aspect

. Part 2 - Ethical Aspect

. Part 3 - Moral Aspect

. Part 4 - Practical Aspect

. Part 5 - Seven Benefits Of Meditation

+ Chapter 4 - The Four Foundations Of Mindfulness

. Part 1 - Chain Of Cause And Effect

. Part 2 - Mindfulness Of Feeling

. Part 3 - Mindfulness Of Consciousness

. Part 4 - Mindfulness Of Dhamma

+ Chapter 5 - The Seven Stages Of Purification

. Part 1 - Purification Of Moral Conduct

. Part 2 - Purification Of Mind

. Part 3 - Purification Of View

. Part 4 - Purification By Overcoming Doubt

. Part 5 - Purification Of Knowledge

. Part 6 - Purification Of Knowledge

. Part 7 - Knowledge Of Maturity

. Part 8 - Purification Of Knowledge

+ Chapter 6 - Nine Ways To Sharpen The Mental Faculties

. Part 1 - Balancing The Mental Faculties

+ Chapter 7 - The Five Factors Of A Meditator

. Part 1 - Atta In Brahmanism

. Part 2 - Attta In Buddhism

. Part 1 - Moral Conduct

. Part 2 - The Meaning Of Vipassana

. Part 3 - Note Mindfully

. Part 4 - Sitting Meditation

. Part 5 - Walking Meditation

. Part 6 - Mindfulness Of Daily Activities

. Part 7 - Pain And Patience

. Part 8 - Noting Mental And Emotional States

. Part 9 - The Five Faculties Of A Meditator

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Last Updated: 13 March, 2019

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