Practical Advice for Meditators

by Bhikkhu Khantipalo | 1986 | 10,033 words

Practical Advice for Meditators by Bhikkhu Khantipalo The Wheel Publication No. 116 Copyright © 1986 Buddhist Publication Society For free distribution only. You may print copies of this work for your personal use. You may re-format and redistribute this work for use on computers and computer networks, provided that you charge no fees for its di...

Four Divine Abidings

Brahma-vihara

  1. friendliness * ..... {counteracts the stain of hatred, dislike}
  2. compassion ..... {counteracts callous indifference}
  3. gladness (with others) ..... {counteracts envy}
  4. equanimity ..... {counteracts worry}

31 recommended for hate characters

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