Vipassana Meditation
Lectures on Insight Meditation
by Chanmyay Sayadaw | 22,042 words
Vipassana Meditation: English lectures on Insight Meditation By venerable Chanmyay Sayadaw U Janakabhivamsa....
4:00 a.m 4:30 a.m 5:30 a.m 6:30 a.m 7:00 a.m 8:00 a.m 9:00 a.m 10:00 a.m 11:00 a.m 12:00 p.m 1:00 p.m 2:00 p.m 3:00 p.m 4:00 p.m 5:00 p.m 5:30 p.m 6:30 p.m 7:30 p.m 8:00 p.m 9:30 p.m 10.30 p.m |
wake up walking sitting* walking breakfast walking sitting walking lunch rest sitting* walking sitting walking drinks served Walking sitting walking Dhamma lecture sitting private meditation |
* Compulsory group meditation sessions enforced in the later part of the retreat.