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Lectures on Insight Meditation

Chapter 3 - Seven Benefits Of Mindfulness Meditation

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Seven benefits of Mindfulness meditation as taught by the Buddha are recorded in the Maha Satipatthana Sutta - the Discourse on the Four Foundations of Mindfulness. But before I deal with them, I want to explain to you briefly the four aspects of Buddhism. These four aspects are

  1. Devotional aspect of Buddhism,
  2. Ethical aspect of Buddhism,
  3. Moral aspect of Buddhism,
  4. Practical aspect of Buddhism (including the experiential aspect).
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