Chapter 3 - Seven Benefits Of Mindfulness Meditation
- Sub-Contents: (+ / -)
Seven benefits of Mindfulness meditation as taught by the Buddha are recorded in the Maha Satipatthana Sutta - the Discourse on the Four Foundations of Mindfulness. But before I deal with them, I want to explain to you briefly the four aspects of Buddhism. These four aspects are
- Devotional aspect of Buddhism,
- Ethical aspect of Buddhism,
- Moral aspect of Buddhism,
- Practical aspect of Buddhism (including the experiential aspect).