Part 1 - The Practice

Vipassana or insight meditation, is above all, an experiential practice, based on the systematic and balanced development of a precise and focused awareness. By observing one"s moment to moment mind/body processes from a place of investigative attention, insight arises into the true nature of life and experiences. Through the wisdom acquired by using insight meditation one is able to live more freely and relate to the world around with less clinging, fear and confusion. Thus one"s life becomes increasingly directed by consideration, compassion and clarity.